Thursday, April 26th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 5 Minute AMRAP Each Couplet With 3 Minute Rest In Between 5-Power Cleans (135/95lbs) 5-Slam Balls (20/15lbs) 5-Front Squats (135/95lbs) 5-Hand...
View ArticleFriday, April 27th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 800 Meter Run 4- Pistols (L&R) 8-Kettlebell Swings (Heavy)
View ArticleSaturday, April 28th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 20 Minute AMRAP 1-Rope Climb 400 Meter Run Max Rep Hand Stand Push Ups
View ArticleMonday, April 30st, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 3 Rounds For Time: 600 Meter Run 15- Toes To Bar/Sit Ups 10-Power Swings 1 Rope Climb
View ArticleTuesday, May 1st, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day For Time: 1600 Meter Run 100 Dubs (300 Singles) 1600 Meter Run Dont be a cherry picker, SHOW UP!
View ArticleWednesday, May 2nd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Lynne” 5 Rounds Max Reps Max Bench press (Body Weight) Max Pull ups ~Complete the bench press and immediately transition to the pull ups, no rest...
View ArticleThursday, May 3rd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Skills Day” No MetCon today only skills work for the hour. You choose what you want to work on.
View ArticleFriday, May 4th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Wall Ball Slam Ball
View ArticleSaturday, May 5th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Small” 3 Rounds For Time 100 Dubs (300 Singles) 50-Burpess 50-Box Jumps (20/16”) 800 Meter Run
View ArticleWEBSITE Temporarily out of service! Click here for updates…
Give us a call 352-509-4987 email at dusty.crossfitpinnacle@gmail.com or click here https://www.facebook.com/pages/CrossFit-Pinnacle/110355292315741
View Article
